I know what it’s like to feel pulled in every direction, trying to succeed in your career while keeping everything else running. For years, I told myself that if I just tried harder, I’d finally feel on top of things. But instead, I was running on fumes all the way to burnout.

I see it all the time in the women I work with too. They’re ambitious, capable, and driven, but they’re also exhausted. Hustling harder just isn’t working anymore. They’re burning out, stepping back from careers and businesses they’ve poured their hearts and souls into, and wondering if there’s another way.

Like a lot of women, when I hit burnout there wasn't an option take anything off my plate, the only option I had was to reorganise the plate!

That’s when I discovered cycle syncing. At first, I was just curious. I started tracking my energy, noticing patterns, and shifting when I did things. I stopped forcing myself to be “on” all the time and began working with my body instead of against it. Slowly, things started to feel easier. My focus returned, my creativity came back, and I finally started getting things done!

This experience inspired me to create The Sync Strategy — a science-backed approach that helps women in business align their work and lifestyle with their cycle. When you understand your cycle, you can plan your work, creativity, and leadership in a way that feels effortless and sustainable.

You deserve for there to be ease in your success